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15 years agoLevel 10WOW...and I was sooooo looking forward to this tourney! Meh! Another time I suppose....
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15 years agoLevel 3darn anyone wanna host it before new term begins...
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15 years agoMon Jan 05 2009, 06:28PMLevel 10Well...Shella posted that in October of 08 and said he MIGHT be back next summer. Been back for quite a while. LMAO
I quit once for almost 3 days. Had to have Cortizone shots in my left forearm (Tendonitis) from moving the arrow keys in UrT. -
Level 3lmao will poopypants win? lmao stay tuned
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15 years ago
I am the nice one.Level 10Yeah, I lasted six weeks. Semester is starting again next Monday.
Seems like there was interest, but coordinating it all is a pill. Besides, Dank is right, it would be more fun as a four on four thing. -
15 years agoTue Jan 06 2009, 11:09AMLevel 9
Boogie Knight
I quit once for almost 3 days. Had to have Cortizone shots in my left forearm (Tendonitis) from moving the arrow keys in UrT.
Cortizone shots are not good long term, as responsible doctors will only give a max of 3 shots to any one area of the body for life. If cortizone is overused, it will destroy all tissue (muscle, tendon, ligament, cartilage).
I've struggled with tendonitis, and finally found a method that worked great for me. The book is Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue. It addresses pain throughout the body with simple exercises, with the goal to make the proper muscles do the work. I was skeptical at first, but I saw significant improvement in many areas of my body after ~6 weeks. You have to commit to it, as it's either live with the pain or do something about it.
Having a proper ergonomic setup is important as well. This basically means your workspace should be configured so that:
- sit up straight
- knees at ~90 deg
- elbows at ~90 deg
- shoulders relaxed (not shrugging at all - i don't use arm rests)
- shoulder pulled back (this can be tough if you're not used to it - Pain Free exercises help strengthen the back so it becomes natural)
- head above your shoulders (not forward)
here is an example:
link
no need to spend a ton of cash on a setup. i use a shelf board, which sits on my lap, to hold my keyboard and mouse. doesn't have to look pretty, just has to work.
hope this helps. -
15 years agoTue Jan 06 2009, 05:46PMLevel 10I think I got 2 or three near the elbow. They put it in the sheath that covers the tendon. I thought the three shot rule was for a year. Anyway, I only had a maximum of three but that was a few years ago. Been fine ever since. I have also got them in the shoulder where the collar bone meets the shoulder and it helped for a while but the ortho guy wanted to cut about a half an inch of the bone to get rid of what was arthritis. I opted to try the glucosamin/chondroitin pills and got relief within a few hours after a year or two of suffering with ibuprophin. I started with the best stuff I could find. It was from Life Extension. They make a variety of supplements and are kinda pricey. When I tried other cheaper ones I began to suffer again. Got pretty good relief from Sam's Club Member's Mark formula. I think Life Extension changed their formula because the last stuff I bought from them didn't look the same or work as good. They had twoproducts, one was Arthro Pro wich had other ingredients such as nettle (anti-inflamatory). That's what I used for quite a while and never knew I had Arthritis. It's supposed to actually regrow tissue or joint or something. I think it's lef.org if anyone is interested. It used to be Dirk Pearson and Sandy Shaw products.
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